The Arogya Yoga School Rishikesh is a genuine Yoga Alliance certified sanctuary, a stone throw away from the holy Ganga River. The school offers a transformational journey from foundational 200 hour programs to more advanced 300 hour and 500 hour certifications combining classical Hatha, Ashtanga Vinyasa and modern alignment techniques.
Here’s a complete breakdown of the curriculum, lifestyle, daily schedule and program structures.
Program Highlights at a Glance Yoga Alliance Accreditation:
Graduates will receive internationally recognized certifications (RYT 200, RYT 300 or RYT 500) which are eligible for registration with Yoga Alliance USA.
- Small Class Sizes Classes are limited to no more than 15 students (with a minimum of 8 students) so students receive personal attention and intimate, one-on-one feedback.
- Roots & Relevance for Today: Ancient Yogic Philosophy Through Modern Anatomy & Pedagogy Transparent & Competitive Pricing: Our residential programs offer transparent and competitive pricing starting from $599 USD for triple sharing rooms.
Core Curriculum Abstract The 200 hour Yoga Teacher Training (YTT) curriculum has 5 core pillars to create confident and knowledgeable teachers:
Sample Daily Schedule
Immersion at Arogya Yoga School follows a disciplined, sattvic daily rhythm:
| Time | Activity |
| 06:00 AM – 07:30 AM | Morning Asana Practice (Hatha/Dynamic Flow) |
| 07:45 AM – 08:45 AM | Pranayama & Shatkarma (Breathing & Cleansing) |
| 09:00 AM – 10:00 AM | Sattvic Vegetarian Breakfast |
| 10:30 AM – 11:30 AM | Yoga Philosophy & Ethics |
| 11:30 AM – 12:00 PM | Rest / Personal Study |
| 12:00 PM – 01:00 PM | Teaching Methodology & Practicum |
| 01:00 PM – 02:00 PM | Healthy Vegetarian Lunch |
| 03:00 PM – 04:00 PM | Yoga Anatomy & Asana Alignment |
| 04:00 PM – 04:15 PM | Herbal Tea Break |
| 04:15 PM – 05:45 PM | Evening Asana Practice (Ashtanga Vinyasa) |
| 06:00 PM – 07:00 PM | Meditation, Mantra Chanting, or Yoga Nidra |
Inclusions & Accommodation
Courses run 2nd to 25th of each month. The residential fees cover everything you need for a complete immersion experience: Accommodation: triple sharing (599USD),doublesharing(899 USD) or private rooms ($1,050 USD).
- Sattvic Meals: Three fresh vegetarian meals per day, conducive to digestion and practice.
- Course Materials: Books, manuals, and a free Japa Mala and cleansing kit.
- Excursions : Ganga Aarti, Temple visits, Nature activities.
Why Arogya Yoga School For Yoga Course?
- Location : Set amidst the perfect natural backdrop for meditation and outdoor practice, just 200 meters from the Ganga.
- Holistic Method: Beyond the conventional asanas, the school offers specialized modules in Sound Healing, Yin Yoga, Ayurveda and Marma Therapy.
- Global Network: In a decade of instruction, Arogya’s programs have produced 3,600+ alumni from 54+ countries.
The ‘Yoga Capital of the World’ provides an unparalleled study environment for beginners wanting to learn about yogic cleansing techniques (Shatkarma) or detailed asana alignment. To get you started on your journey, you might want to sign up for a studying Yoga in Rishikesh to build a strong daily practice.
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